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Episode 48: 7AM MORNING ROUTINE *for class*

5.0
·
2:50
·美国 · Female·
0%
1
Good morning, you guys. It's currently 7 A.M.
大家早上好,现在是早上七点。
00:00 - 00:03
2
I just got up. I'm gonna start my morning off the right way by making my bed.
我刚起床,我打算通过整理床铺来正确开启我的一天。
00:03 - 00:08
3
So as a part of my efforts to wake up earlier in the mornings, I changed my curtains to be these see-through white filter curtains.
所以,作为我努力早起的一部分,我把窗帘换成了这种透光的白色滤光窗帘。
00:16 - 00:24
4
So that way every morning the light comes in and it wakes me up.
这样一来,每天早上光线照进来,就能把我唤醒。
00:24 - 00:28
5
And I'm actually just forced out of bed, and there is really no choice for my fate that day.
实际上,我就这样被迫起床,那天我的命运真的别无选择。
00:28 - 00:34
6
So in the mornings recently, I've been liking to start my day with tea.
所以最近早上,我一直喜欢用茶来开始我的一天。
01:00 - 01:04
7
This morning I'm trying this one. This is the lemon ginger Manuka honey tea.
今天早上我尝试喝这个。这是柠檬姜麦卢卡蜂蜜茶。
01:04 - 01:09
8
And I just use my little Keurig. It's actually not mine; it's my roommate's.
我就用我的小Keurig咖啡机。其实这不是我的;是我室友的。
01:09 - 01:13
9
I also will put like a little bit of honey in my tea. Is that normal? I don't know.
我也会在茶里放一点蜂蜜。这正常吗?我不知道。
01:13 - 01:17
10
I like to drink my tea outside. I have like a little backyard area.
我喜欢在外面喝茶。我有个小后院区域。
01:17 - 01:23
11
Good morning, actually. Let me get closer.
早上好,其实。让我靠近一点。
01:24 - 01:27
12
Oh, my chair is folding inwards and it's collapsing.
哦,我的椅子正在向内折叠,它要塌了。
01:27 - 01:31
13
I feel like we need to talk about a few things.
我觉得我们需要谈几件事。
01:31 - 01:34
14
Firstly, as you can tell, I'm outside. I am in my backyard right now.
首先,正如你所看到的,我现在在外面,就在我的后院。
01:34 - 01:38
15
My room has a little walk out to the backyard, which is so nice, honestly.
我的房间有一条小通道可以直接通往后院,说实话,这真的很棒。
01:38 - 01:45
16
I feel like being outside in the mornings really grounds me.
我觉得早上待在外面真的能让我感到踏实。
01:45 - 01:48
17
I used to be the type to go on my phone the first thing when I wake up in the morning.
我以前是那种早上醒来第一件事就是看手机的人。
01:48 - 01:52
18
And obviously there's still some days where I do that, but I found that this is like way healthier for me.
显然,现在有些日子我还是会那样做,但我发现这样做对我来说要健康得多。
01:52 - 01:59
19
I don't start school today until 2:30.
我今天直到下午2:30才开始上课。
01:59 - 02:02
20
So you may be wondering, why are you putting yourself through this, waking yourself up at 7am for no reason when you could get up at noon?
所以你可能在想,你为什么要这样折腾自己,明明可以睡到中午才起床,却无缘无故地在早上7点就把自己叫醒?
02:02 - 02:09
21
And the thing is is that I did do that, and it really makes me feel like crap.
问题是,我确实那样做过,而这真的让我感觉很糟糕。
02:09 - 02:15
22
I feel unproductive. I just don't feel motivated.
我感觉自己毫无效率,就是提不起劲来。
02:15 - 02:18
23
I feel like it just like sets my tone off and my day off on the wrong foot.
我觉得这就像一开始就定错了基调,让我的日子从一开始就走错了方向。
02:18 - 02:22
24
So I've been really trying to be more productive for myself, and that's kind of why I'm making this video.
所以我一直在努力让自己变得更有效率,这也是我制作这个视频的原因之一。
02:22 - 02:26
25
To show you guys what I've been doing more recently.
向你们展示我最近一直在做的事情。
02:26 - 02:28
26
I have been trying to establish a routine for myself when I'm out here in the mornings.
我一直试图为自己建立一个早晨出门时的日常习惯。
02:28 - 02:31
27
I also like to journal kind of as a replacement of going on my phone.
我也喜欢写日记,某种程度上是为了替代玩手机。
02:31 - 02:35
28
So I have this mad happy Journal. So each day have a little bit of a different prompt, which is what I like.
所以我有一本这个超棒的快乐日记。每天都有不同的提示,这正是我喜欢的。
02:35 - 02:40
29
So for example, today's is going to be what I'm going to focus my energy on and how I'm feeling right now.
举个例子,今天我要把精力集中在我要做的事情上,以及我此刻的感受。
02:40 - 02:46
30
And it also has like little mood check-ins for each day.
而且它还有每天的小情绪打卡功能。
02:46 - 02:50
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